I'm Helen, full time freelance food writer, photographer and blogger. This soup is elegant enough to serve at the start of a holiday … This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Thank you Michelle, a photography compliment from you really makes my day…. Add the onions and let them cook for about 5 minutes, stirring frequently. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! On this site you will find my fuss-free recipes, travel and reviews. I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. VEGAN SWEET POTATO SOUP . Marilyn, thank you so much for trying the recipe!! This vegan sweet potato soup is one the easiest soups you can imagine. Some people prefer this because it is cheaper, and you can make as much or as little as you like. Add the carrots, sweet potato, chilli and ginger and cook for another minute. Beat meal of the season! Otherwise, freeze any leftovers and then snip it up from frozen. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for … Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. Luxurious but low calorie. I’ve made my own sweet potato soup before but added sweet chilli sauce !! Perfect to have during fall or on a cold winter's day. This vegan carrot ginger soup is so vibrant that it looks like liquid gold! Add almondmilk. This spiced carrot & sweet potato soup is perfect for a winter lunch. Thank you for this recipe. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. When needed, grate from frozen with a Microplane-type grater, straight into the pan. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time … Both kids like it and Hubbs can’t get enough of it. I often freeze soups in ice cube noodles and reheat in a saucepan. Season the sweet potato and coconut milk … Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Is naturally sweet from the sweet potatoes and coconut milk. Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Thai Carrot and Coconut Soup with Lentils, Easy One Pot Italian Rice with Pesto and Tomatoes. Cooking these aromatics long • Please note that the nutrition information provided below is approximate and meant as a guideline only. 3 medium sweet potatoes 4 tablespoons olive oil (divided) 1 teaspoon sea salt 1 medium onion (chopped) 2 stalks celery (chopped) 2 clove garlic (finely chopped) 1 tablespoon garam masala 1 teaspoon curry powder 5 cups chicken or vegetable stock 1 cup coconut milk 1/2 cup water (Optional) 4 … Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. This Curried Carrot Soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. Cost to make this recipe. so thanks! Soul Comforting Sweet Potato Soup Every season is soup season. Next, add the garlic and ginger and sauté for another minute. It’s a great way for all of us to warm up on these cold days. Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that’s bursting with flavor! You can also use coconut milk drink from a carton, but this has far less flavour. Paired with simple arugula and red leaf salad. Soup can be absolutely glorious. It won’t affect the flavor at all. In this Instant Pot Potato Soup recipe, full-fat coconut milk replaces conventional milk to eliminate dairy. Step Four – Add the chilli, sweet potato, carrots and ginger. This thick soup with its smooth texture warms you up and satisfies. Thanks for trying the recipe, Johnny! Heat the oil in a large saucepan or soup pot over medium heat. Sweet Potato Substitute: Peeled russet potatoes can be used instead of sweet potatoes to get a similar soup consistency. Last time I was at Whole Foods , I noticed that all of the sweet potatoes were labeled as yams. Some versions contain whey or other milk protein. So why stop making a good If you want it hotter, warm the soup at medium heat for a few minutes. (Beware of adding too much chilli, as its heat grows with cooking.) Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Let the soup sit … it contains everything i love and is so healthy and delicious! Cost to make this recipe. I like eating the soup at about this temperature. You don’t need much for sweet potato soup. Cover the pan and lower the heat to the medium setting. Coconut Milk This recipe uses a can of light coconut milk, which has less fat but all the taste of the regular version. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. This spiced carrot and sweet potato soup is silky-smooth and full of bright flavours, fragrant with zesty lemon and warming ginger and chilli. The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. 14⅛ ounces coconut milk (one can) Method Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Sure to please vegans and non-vegans alike. NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 213, Total Fat 7.3g, Saturated Fat: 1g, Sodium: 635mg, Cholesterol: 0mg, Total Carbohydrate: 35.6g, Dietary Fiber: 7g, Sugar: 10.2g, Protein 3.6g, 45 minutes, Dairy Free, Fall, Gluten Free, Paleo, under 10 ingredients, Vegan, Winter carrots, cauliflower, ginger, sweet potato. Last Updated on 18/03/2020 by Adina. It's filling and full of nutritious ingredients. LOVE IT! Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas. A luxurious winter soup warmed with spices and finished off with coconut milk. Let the soup sit for about 10 minutes. Sweet Potato Coconut Curry Soup Tips Finely dice the veggies. This soup … INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. Simple curried sweet potato soup with coconut milk is easy to make. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. Season with salt to taste (I added about 1 teaspoon of kosher salt). Bring to the boil, and then reduce heat. Heat the oil in a large stock pot on medium high heat. Super basic. The sweet potatoes give the soup a creamy texture so you don’t need to add any cream or milk! As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. The beauty of this recipe is that the list of ingredients is short and sweet. Canned Coconut Milk Substitute: To make this soup without coconut milk, you can substitute unsweetened almond milk or unsweetened cashew milk. If you have, you already know that it’s SO GOOD. Pair this warming soup … With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Bring to a boil, then reduce to a simmer and cook until sweet potatoes are tender, about 20 minutes. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. Add the diced onion and carrots and stir … Golden Yellow Carrot and Sweet Potato Soup! Add the spices, sweet potatoes, carrots, cilantro, red curry paste, coconut milk, and stock to the pan. « Recipe: Nigel Slater’s Slow Baked Sausages. This soup is easy to make and unbelievably good! Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste onion, mustard seeds, coriander powder, red chillies, garam masala and 7 more Yellow Curry Sweet Potato Soup with Coconut Milk … I DIDN’T USE THE CAULIFLOWER BUT THE SOUP WAS GREAT! You may need to do this in batches. If you are worried about presentation, use fresh. It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. You probably have all of the ingredients at home right now! Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. sweet potato and red pepper soup with coconut milk As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Here’s a curry sweet potato soup you must try! Thanks, super easy & quick & delicious.. family loved it. This Sweet Potato Carrot soup is something that I’ve been making a lot lately. Perfect and delicious! We recommend buying inexpensive digital kitchen scales. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Glad you enjoyed it! One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. Add stock, lemon and coconut milk. It is packed with flavour. ★☆ Return the soup to the pot. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. In the meantime This soup is one of the best I’ve ever tried! The coconut milk gives it a unique twist. Vegan, dairy and gluten free. If you are worried about presentation, use fresh. The amount that I receive is at no additional cost to you. All you have to do at this point is blitz it all with a There’s nothing in there that you can’t find at a regular supermarket. Peel the sweet potato and carrots and cut into cubes roughly the same size. Naturally vegan. Served with a small splash of unsweetened coconut milk, and a sprinkle of pumpkin seeds . If you avoid dairy, read the label when using powdered coconut milk. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Transfer everything to a high-speed blender and blend until smooth. There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of “fridge bottomy” soup. It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. Lovely styling and photography as well! This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Delicious looking sweet potato soup! It makes for a great gluten-free and dairy-free lunch or light dinner. Welcome to a brand new year—a fresh opportunity for us to set intentions that guide us for the next 365 days (I suppose it’s 364 days now). Like most people, my new year’s intention is to live healthier: to eat better, move around more and declutter my life. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Your email address will not be published. Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, £ Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. Healthy Nibbles © 2014 - 2020 All rights reserved. Step Five – Add the stock, coconut milk and lemon zest and juice. January 18, 2015 / Niki / 4 Comments. Cover, turn the heat down and allow to simmer for about 20 … And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Joe, thank you so much for trying this recipe! ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Heat a large heavy-bottomed pot with the olive oil over medium heat. Tastes great !!! There’s nothing really wrong with it, but it can lack any focus, shine or spark. Add vegetable broth, seasonings, carrots and sweet potatoes. The whole family will love it! For accuracy please check with your favoured conversion tool. Definitely my kind of soup, especially with the coconut in it. Thank you very much. ★☆ This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. You can control the consistency and taste of this soup by diluting it with water. Store leftover ginger root in the freezer in an air tight box. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Thai sweet potato soup with creamy coconut milk, peanut sauce, rice noodles and kale. In a small bowl, whisk together some of the broth with the almond butter until … From time to time, you will see affiliate links to Amazon.com. ★☆ Gorgeous fresh flavours. • Unless stated otherwise cup conversions have been made with an online tool. Simple 30-minute healthy recipe with so much flavor! What you’ll need to make Autumn Carrot and Sweet Potato Soup Before we get started, let’s talk about sweet potatoes. In a large pot, melt the butter over medium heat. Delicious with potato twisters and a sprinkle of fresh cilantro. A super simple recipe that's not only healthy but delicious. Save my name, email, and website in this browser for the next time I comment. Comforting and delicious, this one will warm ya right up on a cold day! This creamy carrot and sweet potato soup is a delicious way to include some nourishing bone broth in your diet. Soup is a lunchtime staple for us. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste water, coriander powder, garam masala, salt, mustard seeds, sweet potatoes and 6 more Add stock, lemon and coconut milk. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Turn off heat and let soup cool for 10 minutes. I love the sweet flavor that both the sweet potato and the carrots I peeled and chopped the squash but if that’s too much hassle – just pop the whole squash into the oven to roast on get on with something else whilst it … Stir through your spiced carrot and sweet potato soup for the flavour. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. The sweet potato makes for a naturally sweet and luxuriously creamy soup, while the curry powder and cayenne add some heat. Healthy Nibbles is a member of the Amazon Associates Program. Step Three – Heat the oil in a medium saucepan. I kept every ingredient except the cauliflower, and made it exactly according to the directions. Check by piercing with a knife. Add the sweet potato, coconut milk and vegetable stock. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Add the sweet potato and stir to coat in the onion mixture. 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